The sexual abilities of men depend on several factors: genetics, nutrition, the conditions of the external environment, stress, drugs and the presence of chronic diseases. Generally, men do not know what is the importance of nutrition to the preservation of erectile function.
There are specific products for the power, and to improve, that help keep the libido at a high level. Others, on the contrary, the impact on the erection negative, as well as on the level of male hormones, which has implications on health.
Fish and seafood
To improve the power of men, it is recommended in the first place to include in the diet foods rich in protein and unsaturated fatty acids.
The fish and seafood that are perfect for these goals, they are also rich in zinc and selenium, trace elements, positively affecting sexual function. The omega 3 and Omega 6 acids contained in fish, is involved in the synthesis of testosterone.
Recent studies have shown, among the men, who receive a sufficient amount of vitamin D and the minerals necessary levels of male hormones increases, which affects the power of erection. The most useful to the power of species of fish and seafood are the following:
- Flute;
- The mackerel;
- Halibut;
- Trout;
- The molds;
- Squid;
- The sardine;
- Oysters;
- Shrimp.
The oysters not only allow us to quickly call the sexual desire, but to delay the arrival in the bed. They are able to recover from the power or dramatically improve low. The great Casanova ate breakfast nearly 50 oysters, but people with diabetes, and diseases of the gastrointestinal tract should eat these fruits of the sea with great caution. Not bother to follow a diet of Casanova, if these fruits of the sea the man in the novelty, but never before has he not eaten oysters in such quantities.
The fish river is better to choose the marine environment, the most useful amino acids and minerals. Prepare the dishes recommend the pair, in the products retain all the valuable substances and consume fewer calories unwanted, in the form of oil for frying.
Fruits and vegetables
Vegetables and fruits are rich in useful fibre as well as vitamins and trace elements, improve the blood circulation. Often, the pathology of the blood vessels are the cause of the impotence and insufficiency of the strength of the erection. In a state of arousal in a healthy person's reproductive organs begin to be strongly marked with the blood, but the chronic diseases of the vascular system process is disrupted, which leads to a lack of erection.
The power increase vegetables:
- The chili pepper;
- The beet;
- The celery;
- The root of ginger;
- Asparagus;
- The lettuce leaves;
- The pumpkin;
- Turnip;
- Horseradish;
- Lawyer.
Salad and green vegetables are high in valuable magnesium, and beets — nitrite, which in the body turns into nitric oxide. This substance relaxes the blood vessel walls and increase, by improving the blood flow and erection. To improve the power recommend drinking a daily glass of juice of beet juice.
The turnip and the pumpkin — one of the lowest prices of the vegetables on the market, and for the men of their enormous usage. The amino acids contained in the fruits and the seed have an impact on the attraction to the opposite sex, increases libido and normalize the nervous system.
The chili pepper contains capsaicin, the substance that has a positive impact on spermatogenesis. Only 2 mg acute spices in the day to support the sexual function, this is equivalent to about a quarter of a bell pepper of medium size.
The root of ginger, added to the supply base is capable of all restore the fertility of men and women. In this product are biologically active substances, to tone up the body as a whole and that have an impact on the formation of sperm and egg.
The power can enhance some fruit:
- The Fig;
- Watermelon;
- Strawberries;
- Bananas;
- Lemons and oranges;
- The grape.
In the east, the fig is considered a potent aphrodisiac and the grapes used for the treatment of male infertility. Useful not only the fruit, but the juice of them. Fruits orange and yellow, which often contain lutein, increases in the blood levels of testosterone. The effect is only valid on men, women can happily eat lemons and oranges in large numbers, in their body the male sex hormones will not increase.
Vegetables, herbs, and spices
Many spices and herbs are considered natural aphrodisiacs. The various peoples of the world use it in their recipes to improve the sexual activity and the stimulation of sexual desire. They contribute to the fast excitation and strong erection.
Better to add a small amount of food and hot drinks, it is not only good for health, but enriches the taste of usual dishes, it is:
- Thyme;
- The cumin;
- Basil;
- Garlic;
- St. john's wort.
The use of st. john's wort for men is known since ancient times, this herb to add to tea and prepared from it, decoctions, in order to regain energy and libido.
The st. john's wort is particularly useful to those who live in a permanent stress, experiencing great emotional and physical. The plant reduces fatigue, improves mood and refers to the sexual desire.
Garlic and some other spices will not cause positive emotions among the companions of men, if she is going to eat just before the appointment". However, the regular consumption of these foods gives men strength, just add the grass in the food once a day, and just before the sexual act, refrain from them for a few hours.
We have to remember that far not all the spices and herbs are useful for power. Not worth it to send in a dish or tea-anything that will get under the hand. There are a number of medicinal plants with an erection just the opposite effect.
The products of beekeeping
All the products of the hive, the better to increase the power of honey and pollen, they have a beneficial effect on the circulation of blood to genitals and boosting the production of testosterone.
Apiculture products are useful for men, but it is to perga, contains a valuable protein required for normal intimate life. The fructose and glucose, which is present, is much more useful peeled refined sugars. The best male serves to increase your power of honey, mixed with nuts, or d'.
Nuts
Many types of nuts contain arginine, an amino acid, to improve the blood circulation. For the conservation of the strength of the men, you can eat cheese or are fried, mix it with dairy products or with honey. The most useful for the power nuts:
- D';
- The nutmeg;
- Pistachios;
- The walnut and pine nuts.
The followers of a healthy diet prefer to prepare the almond milk, and then drink it or add it in smoothies and desserts. The greatest effect possible to achieve using a mix of nuts, dried fruit and honey.
Dairy products
Fresh and natural milk products are very useful, it is not only a sufficient amount of protein, but also minerals, vitamins. The most valuable for genital are the following:
- Curd;
- Curd;
- The kefir;
- The cream;
- The cheese.
It must be remembered, the dairy products, in addition to the protein, often contain a lot of fat, the same thing can be said about nuts. In the small quantities of these substances are beneficial for the body, but an excess is harmful. It not only leads to rapid weight gain, but a bad influence on erectile function. Worthwhile to treat them as medicines, at the recommended dose, they will benefit, but exceeding the dosage is not desirable.
The chocolate
Milk or white chocolate to enhance the power does not work, need only the. It is in cocoa there are chemicals, causing in humans, release of endorphins, which are similar to hormones that are secreted in the love of man.
In the dark chocolate, the percentage of the cocoa content is much higher than that in the milk. It is best to choose bitter tiles with 70% cocoa and above, in which little sugar and unwanted fat.
Olive oil
In Ancient Greece to improve the power used olive oil. Fats, in particular vegetables, are very important for the reproductive system, and without them, it's impossible to the production of sperm. It is advisable for men to follow their sufficient quantity in the diet, in the contrary case, the sexual function may suffer.
Olive oil is best suited to fill the gap of unsaturated fats. It is a true medicine for the cardio-vascular system. The experts recommends to always keep in the kitchen and the dishes.
In order to strengthen the power advised to prepare a mixture of olive oil, garlic, and other spices. A sauce to season salads or just to eat with the coffee and the whole grain bread without yeast.
Coffee
Coffee containing drinks are useful for the power only in moderate doses. The excess beverages are invigorating on the contrary, deprives human beings of the force and the bad influence on the cardio-vascular system. It is recommended to drink more than 1-2 cups of coffee per day.
Caffeine relaxes the smooth muscles, which enhances the erectile function and boosting the production of sperm. The studies were conducted, which have shown that men, every day take 1 to 2 cups of coffee, to remain more sexually active.
Foods to avoid
The men, concerned about the problem of power, it is appropriate to exclude from the range of products. Mainly in regards to the food and beverages that contain natural estrogens, it is:
- Soybeans and derivatives (tofu cheese, the milk, the butter, the sauces and the pasta);
- Beer;
- Pulses;
- Fat from the meat;
- Corn oil and soybean oil;
- Sugar-sweetened beverage;
- Alcohol and energy;
- White yeast of bakery and pastry.
- The combination of the oil, the sugar and the yeast in bakery products slows down the synthesis of testosterone. Each of these products individually, is not desirable, and the combination reinforces the negative impact.
Is preferable to minimize the consumption of salt and sugar, as well as foods rich in cholesterol, fatty acids and deep-fried in oil of the kitchen:
- Meat and meat products and fats.
- The spreads;
- Fast food (burgers, pizzas, French fries and other);
- Butter and margarine;
- Cheeses (in large quantity);
- An egg yolk.
The power is really increasing well-balanced and good nutrition. If in order to preserve the libido of a person is a product and will be to neglect the rest, the effect is not able to achieve.
The imbalance of nutrients in the body, sooner or later, will be felt in the form of fatigue and a lack of strength. Those who care about the health of men, you must include in your diet of all the useful power of the products, and each of them in reasonable quantities.